African Tomato and Beef Stew April 09 2015

African Tomato and Beef Stew


500 grams of Diced Beef (cubes)

Can of diced tomatoes or 3 Whole tomatoes diced

3 Spring onions (stems) diced

1 brown onion diced

1 red onion diced

Oil (Preferably Rice Bran oil for it’s high burn point, but use whatever you have in kitchen)

Salt & Pepper

Beef stock cube


Medium sized saucepan

Saute pan

Wooden spoon

Chef’s Knife

Cutting Board


  1. Season diced beef cubes in salt and pepper and cook on high heat in saucepan with oil. Once cooked turn off heat.
  2. Fry spring onions, brown onion and red onion together in sauté pan with oil on high heat, when brown onion is slightly brown add tomatoes and beef stock cube and stir mixture for a further 10-15 minutes
  3. Add sauce from onions and tomatoes to the saucepan with your beef and cook on low heat for a further 20-30 minutes
  4. Let beef and sauce mix stand for a further 10-15 minutes to cool down before eating 

Enjoy with rice, bread or fufu!